19 Amazing Facts About Yoga

So you do yoga. Just started or a regular practicioner. But unaware of some of its amazing hidden facts then, this post is for you. In this post, we are sharing 19 amazing facts about yoga. These facts will help you to know deep about the ancient practice you are doing. So without wasting time lets start.

facts about yoga

19 Amazing Facts About Yoga

1- Yoga is 5,000 years old!!

Yes, you read it right. The amazing postures you do every day are invented more than 5,000 years ago. Big time huh!!

2- Yoga means Union.

In Sanskrit yoga means Union.

3- Invented In India.

This 5,000 years old practice has its root all the way in India.

4- 8 Branches.

The practice you do every day has a total of 8 forms/type.

5- Connects Mind, body, and soul.

Since done with attention and discipline it helps to connect the mind, body and soul.

6- Most Popular type of yoga is Hatha Yoga.

Hatha Yoga, a popular form of yoga is the most widely performed and practiced all over the world.

7- Surya Namaskar/ Sun Salutation

Coming under Hath Yoga, this pose combines a total of 12 asanas. Making it one of the most important yoga asanas.

8- Improves Confidence

Yes, doing yoga every day will make you more confident both mentally and physically.

9- 72.2% Of Yoga Practitioners are Women.

Yes, women wins the race here with just 27.8% of men doing yoga every day.

10- Male practitioners- Yogis Female - Yoginis

Male yoga practitioners are referred as yogis whereas females as yoginis.

11- Delays Aging.

Daily practicing yoga can effectively help you look young and energetic.

12- Improves Sex Life.

Tere are several yoga poses in the Yoga that are specifically designed to help you with your sex life.

13- Originally Performed for Healing.

At the time of its inception it was originally used to heal various body ailments.

14- Yoga work on every muscle.

It actually increases your flexibility, posture while working on every body part.

15- 100+ Yoga schools

There are more than 100 yoga schools all over the world teaching yoga.

16- Eases Depression

Done regularly, can help to relieve the symptoms of depression.

17 - Improves immunity.

Those performing yoga are less prone to diseases.

18 - Laughter Yoga

Laughing for no reason also a popular form of yoga.

19- Better night Sleep.

Last, but not the least. Daily practicing yoga aids in better sleep and relaxation.

So these were some of the amazing facts about yoga. I hope you liked them. Keep doing yoga daily. Live happily. Peace.

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