10 Health Benefits and Steps of doing Balasana(Child's pose)

If you are reading this article that means that you are you searching for the benefits of balasana, steps of doing balasana, precautions while doing balasana then this post is for you. Well, your search ends here. In this post, I have described in detail the benefits, steps, and precautions of doing balasana. So lets' start.

benefits of balasana

What is Balasana and Its importance

Balasana is a Sanskrit word where Baal means child and Asana means posture. The benefits of Balasana are many, this asana is similar to many different asanas and can be practiced before and after headstand. It is also called a Child's pose in English. While doing this asana, a child-like shape is formed on the ground and the hips are raised above the ground and the knees are sticking to the ground, so this asana is called balasana pose.

This asana is also called Garbhasana or Shashankasana. The key to all types of yoga is breathing. Therefore while practicing this asana, more attention should be paid to the entire process of breathing and exhaling. By practicing Balasana properly, it helps to overcome many disorders of the body.

How to do/Steps of doing Balasana

  1.  First of all, sit with your heels high on the ground or mat and take a breath.
  2. Keep both knees of your feet sticking to each other or at a short distance from each other.
  3. Now tilt your forehead towards the ground and keep breathing deeply.
  4. After this, extend your arms forward on the ground or mat and leave the palms spread on the ground.
  5. Now you have to bring both your hands backward touching with thighs.
  6. Remain in this posture for 45 seconds to 1 minute and keep breathing slowly.
  7. Bring thoughts into the mind that disorders are coming out of your brain and body.
  8. Now at the end slowly come back to normal position while exhaling.
  9. Practice this yoga pose many times.

Video Showing how to do Balasana

Benefits of doing Balasana

There are several health benefits of Balasana but I am listing the important ones here.
  1. To relieve fatigue - Balasana is called resting pose because it provides relief to the body and helps to relieve fatigue. Apart from this, breathing and exhaling during this asana provide a kind of calm. 
  2. To relieve stress and depression - The breathing pattern of this asana relieves tension and keeps the brain calm. Apart from this, this asana also helps in relieving depression, migraine, and irritability.
  3. Regulating blood circulation - By practicing Balasana daily, the blood flow throughout the body improves. Along with this, it helps in massaging and toning the abdominal organs as well as enhancing digestion.
  4. Beneficial for hips - By doing this asana, stress is reduced in the hips, thighs and ankles and waist. This asana makes the muscles flexible and helps reduce pain. This asana also helps to reduce the hips if you have more fat on your hips or if you have more buttocks.
  5. Relieving back pain - While practicing this asana, one has to bend forward so this posture helps to relieve back pain. Balasana works as a therapy for back and back pain, so most people practice Balasana to get rid of these problems.
  6. The spinal cord becomes flexible - By regularly practicing this asana, the spinal cord becomes flexible and strong, so that even in old age, a person moves in a taut and his spine does not bend.
  7. Beneficial in constipation and acidity - Regular practice of this asana can relieve constipation and acidity. Constipation is a condition of the digestive system in which a person's stool becomes very hard and has difficulty in bowel movement.
  8. The body remains fit - With the practice of this asana, the entire body remains fit and active and the person is not tired of work.
  9. Beneficial in diabetes - This asana is very beneficial for sugar patients.
  10. The nervous system became strong - Regular practice of this asana strengthens the nervous system, so this asana should be practiced daily.

 Precautions while doing Balasana

  • People who have high blood pressure problems should not do this yoga.
  • People with knee discomfort(problems) should not do this yoga.
  • Always do this yoga empty stomach.
 So these were the benefits, steps, and precautions of the balasana yoga. I hope you like the article. If you like the article then don't forget to share it on your social media accounts. Thank you and happy yoga.

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