11 Benefits and Advantages of Sarvangasana Yoga

Are you looking for the benefits, steps, advantages, and precautions of doing sarvangasana then this post is for you. In this post, I have listed the benefits of doing Sarvangasana, the advantages of doing Sarvangasana, steps of doing Sarvangasana and precautions to be taken while doing Sarvangasana. So let's start.

benefits of sarvangasana

What is Sarvangasana and its importance

Sarvangasana means all organs and postures. As the name suggests, this posture is helpful in exercising parts of our entire body. This exercise fills limbs, so this asana is full of many benefits. It is also known as Shoulder Stand Pose.

Sarvangasana is a yoga posture with the support of the shoulders, in which the entire body is balanced on the shoulders. This is also a part of Padma Sadhana Yoga.

It affects the functioning of all parts of your body. This asana is extremely beneficial in maintaining mental and physical health and is also known as the 'queen of asanas'.

How to do/Steps of doing Sarvangasana

  1. To practice this asana, first lie down on the back by laying a mat.
  2. When you lie down, put both your legs together and keep the whole body straight.
  3. Now breathe in and out slowly and lift the legs upwards.
  4. In this activity, first raise the legs up, then the waist, after that, lift the top of your chest up.
  5. To support your waist, support your waist by bending your elbow at the waist.
  6. Take your elbows to close. Keep the hands with the back, support the shoulders. While pressing the elbows on the ground and keeping the hands at the waist, keep your waist and legs straight. The entire weight of the body should be on the upper part of your shoulders and hands, not on your head and neck.
  7. Keep your feet straight and strong. Keep the heel of your foot as high as you want to touch the ceiling. Bring your feet in the nose. Pay attention to your neck, do not press it to the ground. Keep your neck strong and shrink its muscles. Cover your chest with chin. If you feel the tension in the neck, then move out of the posture.
  8. In this state, you have to breathe in and out normally.
  9. Keep breathing deeply and stay in the posture for 30-60 seconds.
  10. To come out of the posture, gently bring the knees near the forehead. Keep your hands on the floor. Slowly bring the waist down without lifting the head. Take your feet to the ground. Rest for at least 60 seconds.
  11. Perform this kriya 3 to 4 times. 

 Video Showing Sarvangasana by baba Ramdev Ji


 Benefits of Doing the Sarvangasana

  1. Improves blood circulation - In Sarvangasana, blood circulation to the head is very good, so by doing this, the problem of hair loss ends.
  2. Strengthen body - Strengthens hands and shoulders and makes back more flexible.
  3. Cures constipation -It eradicates many problems related to digestion, it does not cause constipation, etc.
  4. Improves brain power - By doing this, the brain becomes sharp, memory changes and the problem of stress is overcome.
  5. For heart - Activates the muscles of the heart and carries pure blood to the heart.
  6. Reduces depression.
  7. Helps with pituitary gland - This makes the pituitary gland functional, due to which it increases the height. Like posture, this posture is also helpful in increasing height.
  8. Cures asthma - For those who are suffering from asthma, this practice of Sarvangasana gives great benefits.
  9. Reduces aging process - By doing this asana, the blood flow to your face remains good, which removes wrinkles from the face.
  10. Removes pimples - It removes the pimples of your face, it makes your face beautiful and attractive.
  11. Reduces body fat - It reduces fat from the body, so those trying to lose weight should include this asana in their practice.

Precautions to be taken while doing Sarvangasana

If you have any of the following problems, be sure to consult your doctor before doing this asana.  
- pregnancy.
- High BP
- Heart problems
- Glaucoma
- Mensuration 
- Slip disk
- Thyroid

So these were the benefits of doing Sarvangasana, the advantages of doing Sarvangasana, the steps of doing Sarvangasana and precautions to be taken while doing Sarvangasana. I hope you like the article. If you like the article then don't forget to share it on your social media accounts. Thank you and happy yoga.



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