15 Benefits and Advantages of Anulom Vilom Pranayama

Do you do anulum vilom pranayama but don't know about the benefits, advantages, steps, and precautions of doing anulom vilom pranayama then this article is for you. In this article I have listed the complete health benefits of anulom vilom, advantages of anulom vilom, steps of anulom vilom and precautions while doing anulom vilom pranayama. So let's start.

 benefits of anulom vilom pranayama

What is Anulom Vilom Pranayama and it's Importance

Anulom vilom pranayama is basically a Nadi shodhan kriya.  Anulom vilom is one of the popular and beneficial pranayama available out there. Anulom means straight and vilom means reverse. In this pranayama, the air is inhaled from the left nostril and exhaled from the right nostril and vice versa. It is helpful for the brain, heart, and body. It is also called alternate breathing exercise in English.

The continuous practice of Anulom-Vilom Pranayama leads to amazing development of the power to meditate. After performing this virtuous pranayama, there is agility in the body and a new energy is transmitted. Anulom-antonyms make the mind swell and good thoughts are produced in the mind. This exercise creates positive thoughts in the person, making him confident.

How to do/Steps of doing Anulom Vilom Pranayama

  1.  Choose a clean place and place a yoga mat or a clean sheet there. Keep in mind that only the thumb of the right hand and middle finger of the right hand will be used for anulom-vilom.
  2. Now sit in padmasana and keep your back straight. Those who can't sit in padmasana can sit in sukhasana.
  3. Close your eyes.
  4. Take a long deep breath and release slowly. After this, try to concentrate on yourself.
  5. After this, close your right nostril with the thumb of your right hand and take a deep breath in slowly from the left nostril.
  6. Don't put effort while inhaling the air. Take it slowly.
  7. Now close the left nostril with the middle finger of the right hand and slowly exhale, removing the thumb from the right nostril.
  8. Take a breath for a few seconds and take a deep breath from the right nostril.
  9. Now close the right nostril with the right thumb and remove the middle finger of the right hand from the left nostril and exhale slowly.
  10. In this way, one cycle of Anom-VilomPranayama will be completed. You can do five to seven such cycles at a time. You can do this process for about 10 minutes every day.

Video showing anulom vilom pranayama by Baba Ramdev Ji


Benefits of doing Anulom Vilom Pranayama

Although there are so many health benefits of doing anulom vilom pranayam I am listing the important ones here.

  1. Purifies Nadis - Regular practice of anulom vilom pranayama purifies all the 72,000 nadis present in the human body.
  2. Cures depression and Anxiety - The Anulom-Vilom Pranayama cleanses the nadis of the human body as well as provides them strength. With the strengthening of the Nadis, anxiety and depression are eliminated.
  3. Helps in cholesterol problem - Doing Anulom-Vilom Pranayam daily in the morning does not cause bad cholesterol problems in the body. And if a person already has this problem, then it goes away from doing the pranayama.
  4. Prevents diabetes- It is an effective drug exercise against diabetes. Type 2 diabetes patients can also practice anulom-inverse five to ten minutes daily.
  5. Helps with heart rate and heart diseases - There are also benefits of Anulom Vilom Pranayama to avoid heart diseases. Pranayama or breathing exercise works to control the breath as well as the heart rate and changes in it.
  6. In migraine and mental problems - It helps in the problem of migraines and helps in improving the concentration. Especially for students, it is a must-do exercise daily. Cures all the mental problems.
  7. Controls weight - It helps in controlling the weight of the body.
  8. Regular H.D.L and L.D.L - The irregularity of H.D .L and L.D.L से is overcome by doing Anulom-Vilom Pranayama. And the irregularity of triglycerides is also removed.
  9. Helps in cold - Anulom-Vilom relieves seasonal colds. Anulom-Vilom Pranayam is the perfect treatment to overcome persistent cold problems and any complicated diseases related to respiratory function
  10. The problems of gall disease, gout, and throat phlegm, the disorders of these three painful diseases, are overcome by the routine practice of anulom-antonym pranayama.
  11. Helps in sexual problems - Anulom-Vilom Pranayama is helpful in removing all diseases of the urethra. If a man has a lack of sperm, then this problem can be overcome with anulom-Vilom pranayama.
  12. Detox the body - It detoxes the body.
  13. Calms brain - It keeps the brain calm and peaceful.
  14. Regulating blood flow - It helps in regulating the blood flow in the body thus helping in blood pressure problems.
  15. Fair Skin - It increases the glow on the skin.

Precautions while doing Anulom Vilom pranayama

Although there are no such precautions for the anulom vilom pranayama the important ones are listed below.
  • Perform this pranayama on an empty stomach or at least 4-5 hrs after a meal.
  • Perform all the steps correctly.
  • Patients of heart, BP and pregnant women should do this pranayama only after consulting the doctor.
So these were the benefits, advantages, steps, and precautions of doing the anulom vilom pranayama. I hope you like the article. If you like the article then don't forget to share it on your social media accounts. Thank you and Happy pranayama.




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