8 Benefits and Advantages of Bhramari pranayama

Are you looking for the benefits, advantages, steps, precautions of the bhramari pranayama then this article is for you. In this article, I will tell you about the benefits, advantages, steps, and precautions of the bharamari pranayama. So let's start.
 benefits of bhramari pranayama


What is Bhramari pranayama and its importance

A/c to yogapedia "Bhramari pranayama is the action of making a light humming sound while practicing pranayama, or yogic breathing. Bhramari is a Sanskrit word derived from bhramar, which means “humming black bee""

The name of Bhramari Pranayama is inspired by the carpenter bee found in India which is also known as Bhramari. After doing this pranayama, the person's mind immediately becomes calm. Through the practice of this pranayama, one's mind is freed from anger, anxiety, and despair.

Bhramari Pranayama is the best pranayama for calming the mind and dispelling anger. This pranayama is very useful for removing the frustration and frustration of the mind. This pranayama is quite simple and can be done anywhere at any time of the day. Bhramari pranayama is the perfect way to erase the anxiety of the mind.

How to do/Steps of bhramari pranayama

  1. First of all, choose a clean place, spread the posture and sit in Padmasana or Sukhasana. Calm the mind and make your breath normal.
  2. Now spread both your hands parallel to both your shoulders and then bend your elbows and bring the hands near your ears. Then close both your eyes.
  3. Then close both your ears with both thumbs of your hands.
  4. Now put the first finger of both your hands above the eyebrows slightly. And apply the remaining three fingers on your eyes.
  5. Do not press your two hands too much, nor leave them free. Apply light pressure on your nose with three fingers on both sides around your nose.
  6. And now keep your mouth completely closed and breathe in at normal speed through your nose. Then exhale through the nose making a humming sound.
  7. Breathing time should be around 3-5 seconds and exhalation time should be 15-20 seconds.
  8. Then take long deep breaths and repeat this process 3-4 times.

Benefits/Advantages of doing Bhramari pranayama 

  1. Prevents Sinus - Doing Bhramari Pranayama helps the sinus patient. The practice of this pranayama calms the mind. And stress/depression goes away. Bhramari Pranayama is also beneficial for a person suffering from high blood pressure disease.
  2. Reduces Anxiety - This pranayama frees a person from anxiety, anger, and excitement. This pranayama procedure is very beneficial for hypertension patients.
  3. Positive thinking - By regular practice of Bhramari Pranayama, thinking becomes positive and memory of a person is developed. And with this pranayama, intelligence also develops.
  4. Relaxes brain - Bhramari pranayama relaxes the nerves of the brain. And all types of blood defects disappear.
  5. The voice becomes sweet - By practicing Bhramari Pranayama for a long time, the voice of a person becomes sweet. Therefore, it is a good practice for the people of the singing area.
  6. Self-confidence increases.
  7. Awakes kundalini - With the help of Bhramari Pranayama, it helps to awaken the Kundalini power. And by doing this pranayama, the patient of migraine also benefits.
  8. Meditation calms the mind down.

Bhramari pranayama video Baba Ramdev



Precautions while doing bhramari pranayama

  • While doing Bhramari Pranayama, one should not press your ears, eyes or nose too loudly.
  • Bhramari Pranayam should always be done in the morning and empty stomach. It can be practiced at other times of the day, but doing bhramari pranayam in the morning gives the double result.
  • Keep your mouth shut while making a buzzing sound.
  • While doing Bhramari Pranayama, both the ears have to be covered with the help of the leaf of the ear, do not put your fingers inside the ear.
  • A person complaining of ear pain or infection of any kind should not do Bhramari Pranayama.
So these are the benefits, advantages, steps, and precautions of the bhramari pranayama. I hope you like the article. If you like the article then don't forget to share it on your social media accounts. Thank you and happy pranayama.




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